Why more water?
The water is essential for our life! Maybe we can survive without food, but not without water. The water represents around 70% of our body structure. So if we don’t drink enough water it leads us dehydration.
The water is primary not only for out life, but also for our health and beauty. Here are some benefits of drinking water:
- The water increases the energy.One of the most frequent reasons why people feel tired during the day is because of dehydration. The water helps in the transport of oxygen and other substances in the body.
More water, bigger energy!
- The water accelerates the metabolism and helps in losing weight.Because of that, every diet recommends drinking at least 2 liters water in a day. More water, less calories!
- The water aids better and longer period for exercise.
The water regulates temperature of the body. Therefore, drink plenty of water before exercise, during the exercise and after. More water, more exercise!
- The water reduces stress and increases the concentration.
If we know the fact that about 80% of the weight of our brain is water, than it’s not difficult to assume that dehydration foreclose the normal functions. More water, less stress! More water, bigger concentration!
- Water can cure the headache. Often the headache is result of dehydration. In that case, the consummation of several cups of water will help to rid of unpleasant pain!More water, no headache!
- Also water fights against wrinkles and acne. Think of the water like natural nourishes for your skin in different ways. More water, more beauty!